1:1 Coaching for Runners and Active people in Woking
1:1 coaching sessions with Coach Kat to help you run stronger, move better and build confidence, whether you’re new to structured training or chasing a new PB.
BA HONS Physical Education & Teaching (QTS)
Personal Training – Level 3
Boxing Instructor
UK Athletics Coach Level 3 – specialising in endurance
Altis World – Coaching the endurance events
TPI Certified (titleist performance institute)
Who’s 1:1 Coaching for?
BUSY RUNNERS WHO WANT STRUCTURE
If you’re juggling work, family and training, and want someone to take the guesswork out of what to do each week.
PEOPLE WHO PREFER IN-PERSON GUIDANCE
If you like being coached through sessions, with someone watching your technique and adjusting things as you go.
ACTIVE PEOPLE WHO DON’T LOVE THE GYM
If you enjoy moving, hiking or playing sport but feel a bit lost or unmotivated with typical gym programmes.
THOSE RETURNING AFTER TIME OFF
If you’ve had a break because of injury, illness or life and want a safe, progressive way to build back fitness and confidence.
ANYONE WHO NEEDS ACCOUNTABILIITY
If you know what you “should” do, but having regular sessions in the diary is what actually keeps you consistent.
Not just for Runners…
At My Complete Health, 1:1 Coaching is for everyday athletes as well as runners. Whether you enjoy running, cycling, hiking, the gym or team sports, sessions are tailored to help you feel stronger, move better and stay doing what you love for longer.
If you’re not sure whether 1:1 Coaching is the right fit for you, please get in touch and we’ll be happy to chat through your goals and point you towards the best option.
What happens in your session?
Your sessions are 1:1 with Coach Kat
1.
CHECK IN
A brief check‑in to talk through how you’re feeling, what’s been happening with your training, work and life, and any niggles or worries we need to factor in.
2.
MOVEMENT, STRENGTH & TECHNIQUE WORK
A tailored mix of warm‑up, strength and conditioning, and (where relevant) running or movement technique coaching, so you’re not just “doing a workout” but learning how to move well.
3.
COACHED MAIN SESSION
Focused sets and exercises, coached rep by rep. Kat will watch your form, adjust loads or drills and explain why you’re doing what you’re doing, so each session moves you closer to your goals.
4.
CLEAR NEXT STEPS BETWEEN SESSIONS
You finish with clear guidance on what to do before you next meet – whether that’s runs, gym work, home exercises or recovery – so you’re never guessing when you train on your own.
Why choose 1:1 coaching with Kat?
With a background in PE teaching, personal training and coaching runners, Kat is used to working with real people, real lives and real bodies – not just “ideal” athletes. Sessions are tailored around your goals, your schedule and your energy, so training supports your life rather than taking it over.
Kat’s approach brings together strength and conditioning, running and movement coaching, and injury‑aware programming, with easy communication between your sessions when needed. And because she works as part of the wider My Complete Health team, your coaching can dovetail with chiropractic care, sports massage or Strength & Rehab if you ever need extra support.
How booking works
When you book your 1:1 Coaching sessions online, you are first choosing a time for your initial phone consultation.
During this call, Kat will confirm your goals and what you are looking for and discuss the best location. (
Available within a 3-mile radius from GU21 7SE).
If you have booked a track session, Kat will then check availability and booking.
After your call, your 1:1 sessions are scheduled from there, at times that work with your routine.
1:1 Coaching bookings are made via our My Complete Health online booking system. When you click “ Book now”, select the My Complete Health location, then choose 1:1 Coaching options and a time for your phone consultation.
Note- Track- based sessions will be located at Woking Sportsbox.
1:1 Coaching Sessions & Prices:
Block of 5 Sessions
Ideal if you want regular support and accountability, with time to build momentum and see real progress over several weeks.
One off Session
Perfect for a focused check‑in on your training, technique or strength work when you don’t need an ongoing block.
Track Sessions
Great if you’d like coached sessions on the track, with pacing, technique and session structure taken care of for you.
How 1:1 Coaching fits with your other options:
Runner’s MOT – ideal if you want a one‑off deep dive into your running technique and training, with the option to continue into 1:1 or online coaching afterwards.
Online Coaching – best if you like structure and regular support but don’t need to see Kat in person every week, or live further away
Strength & Rehab – for times when injury or post‑surgery rehab needs to be the main focus, with 1:1 Coaching added later as you return to full training.
Not sure what you need—or if we’re the right fit?
Fill out the form below and let’s talk it through. We’re here to help.
Let’s Get Started!
Why Our Clients Trust Us: Real Stories, Real Results
I highly recommend Kat as a coach! I’ve struggled with back issues for a while, and Kat has worked with me to tailor a fitness plan that not only strengthens my body but also prioritises my spinal health. Her knowledge of anatomy and her ability to adjust exercises to fit my needs has made a huge difference. She’s patient, encouraging, and genuinely invested in my progress. Thank you, Kat!
Daniela Frangiamore
Loved having kat as my coach. Engaging, understanding and totally committed to helping me to become a better runner as well as making sure I kept up my strength training. Checked in with me on a regular basis and gave constructive feedback.
Patricia Thomas
Kat has provided me with excellent coaching for over a year now. I initially wanted help with running technique, both to get quicker and to do so in a way which prevented injury. I opted for an online training plan as well as in person run training. I have been beyond impressed by Kat as a coach. I would have no hesitation recommending her to anyone wanting to improve their running and/or fitness.
Nat B
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
