Golf Performance Coaching in Woking
Unlock your best golf with TPI‑informed coaching at My Complete Health
Whether you want to hit the ball further, feel more stable through your swing, or simply play without worrying about niggles, your body plays a huge role in your golf.
Our Golf Performance services combine TPI Certified screening with tailored coaching to help you move better, reduce injury risk, and get more out of every round.
How our Golf Performance support works
Instead of guessing what might help, we start by understanding how your body currently moves and how that links to your swing.
From there, we build a plan around you , whether that’s returning after injury, staying pain‑free, or chasing more distance off the tee.
You can work with us to:
Return to golf confidently after injury.
Prevent common golf injuries before they stop you playing.
Improve your mobility and stability for a smoother, more efficient swing.
increase clubhead speed and distance in a safe, structured way.
Our Golf Performance Services:
Golf Performance Assessment (TPI Screen)
Best for:
Golfers who want to understand how their body is affecting their swing and where to focus their training.
What it is:
A TPI Certified full‑body movement screen looking at mobility, stability, strength, and balance, and how these link to your swing mechanics.
You’ll leave with:
- A clear picture of where your body is helping or holding back your swing.
- A personalised training plan to target your key areas.
- Simple exercises you can start using straight away.
Golf Performance Follow Up
Best for:
Golfers who have already had a TPI assessment and want to keep progressing.
What it is:
A focused follow‑up session to:
- Reassess your movement and strength.
- Track how your body has changed since your first screen.
- Progress and refine your training plan so you keep moving forward.
Return to Golf After Injury
Best for:
Golfers coming back from injury (back, shoulder, hip, knee, etc.) who want to return safely and confidently.
What it focuses on:
- Understanding how your injury affects your swing and movement.
- Building strength and stability where you need it most.
- Gradually increasing your golf‑specific load so your body can tolerate practice and play again.
Ideal if you:
- Have stopped playing due to pain or injury.
- Feel nervous about swinging again.
- Want a clear, graded plan back to the course.
Golf Injury Prevention
Best for:
Golfers who want to stay ahead of issues and reduce the risk of pain stopping them play.
What it focuses on:
- Identifying movement patterns that might lead to overload.
- Improving strength and control in key areas for golf.
- Giving you a simple programme you can fit around your golfing and day‑to‑day life.
This is ideal if you want to keep playing regularly without feeling like you are always one step away from a flare‑up.
Improve Golf Swing Mobility
Best for:
Golfers who feel “stiff” or restricted in their swing and want to move more freely.
What it focuses on:
- Mobility in the hips, thoracic spine, and shoulders.
- The specific ranges you need for your golf swing.
- Combining mobility with control so new range actually shows up in your game.
You’ll get targeted exercises rather than generic stretches, designed around your own screening results.
Increase Distance Off the Tee
Best for:
Golfers who want more clubhead speed and distance in a safe, structured way.
What it focuses on:
- The physical qualities linked to generating speed (strength, power, rotation).
- Your current movement and where you can gain “easy wins”.
- Golf‑specific strength and power work that fits alongside your playing and practice.
This isn’t about swinging harder and hoping for the best, it’s about building a body that can produce and tolerate more speed.
Who is Golf Performance for?
Our Golf Performance services are suitable for:
- All ages and ability levels – from newer golfers to low‑handicap players.
- Anyone wanting to play with less pain and more confidence.
- Players who are serious about looking after their body as well as their swing.
You don’t need to be an elite golfer to benefit, just someone who loves the game and wants to keep playing it well.
Why work with us?
- TPI Certified: your screening and programme are built on the industry‑leading system for golf performance.
- Body and performance focused: we look at how you move, not just at your scores.
- Integrated clinic: with chiropractic and rehab on site, we can support both performance and injury management if needed.
- Realistic plans: everything is designed to fit around your life, not take it over.
Golf Performance Services
Golf Performance Assessment
Unlock your golf potential with a full TPI Certified movement screen. This 45-minute session includes a comprehensive physical assessment, analysis of how your body impacts your swing, and a personalised training plan to take away. Perfect for golfers looking to improve performance, address limitations, or reduce injury risk.
Golf Performance Follow‑Up
A 30-minute follow-up session to reassess your movement, track your progress, and refine your personalised training plan. Ideal 4–6 weeks after your initial TPI screening to keep you improving and playing at your best.
Why Our Clients Trust Us: Real Stories, Real Results
I highly recommend Kat as a coach! I’ve struggled with back issues for a while, and Kat has worked with me to tailor a fitness plan that not only strengthens my body but also prioritises my spinal health. Her knowledge of anatomy and her ability to adjust exercises to fit my needs has made a huge difference. She’s patient, encouraging, and genuinely invested in my progress. Thank you, Kat!
Daniela Frangiamore
Loved having kat as my coach. Engaging, understanding and totally committed to helping me to become a better runner as well as making sure I kept up my strength training. Checked in with me on a regular basis and gave constructive feedback.
Patricia Thomas
Kat has provided me with excellent coaching for over a year now. I initially wanted help with running technique, both to get quicker and to do so in a way which prevented injury. I opted for an online training plan as well as in person run training. I have been beyond impressed by Kat as a coach. I would have no hesitation recommending her to anyone wanting to improve their running and/or fitness.
Nat B
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
