Knee injuries, such as anterior cruciate ligament (ACL) tears, meniscal tears and patellofemoral pain, are common in sports that involve running, twisting and quick changes of direction. Chiropractors can use joint mobilisation, bracing and soft tissue therapy to help relieve pain and improve how the knee moves, alongside rehabilitation exercises to strengthen the muscles around the knee and reduce the risk of re‑injury.

We also see many runners with runner’s knee and sprained knee problems, and can guide you on the right exercises as well as when knee supports for running or knee braces may be helpful as part of your recovery.

Shoulder injuries, such as rotator cuff tears, shoulder impingement syndrome, and dislocations, are prevalent in sports that require repetitive throwing or lifting motions. Chiropractors can use a variety of techniques, including chiropractic adjustments, soft tissue therapy, and rehabilitation exercises to relieve pain, restore range of motion, and improve shoulder stability. They may also recommend lifestyle modifications and ergonomic changes to prevent future injuries.

Back injuries are common in sports, particularly those that involve high-impact movements or repetitive bending and twisting motions. Conditions like muscle strains, herniated discs, and sciatica can cause severe pain and limit an athlete’s performance. Chiropractors can employ spinal adjustments, spinal decompression, electrical stimulation, and other therapies to alleviate pain, improve mobility, and promote healing. They may also provide advice on rest and rehabilitation exercises to strengthen the core muscles and prevent further injury.

Shin splints, or medial tibial stress syndrome, describe pain along the shinbone (tibia) and are often linked to overuse or rapid increases in training load. Chiropractors can recommend rest, ice and supportive taping to help reduce inflammation and pain, and may use techniques such as instrument‑assisted soft tissue mobilisation to ease tight tissues and promote healing.

Shin splints and calf pain when running often go hand in hand, so we may also assess your calf muscles, hamstrings and running gait to reduce strain and help prevent injuries from coming back. In some cases, analysing your gait and advising on orthotics or footwear changes can also help address underlying biomechanical issues.

Sprained wrists are common in sports that involve catching, gripping, or falling, such as gymnastics or football. Chiropractors can use adjustments and soft tissue techniques to reduce pain and inflammation. They may also advise immobilisation with a brace or splint to help stabilise the wrist during the healing process. Once the initial pain and swelling subside, chiropractors can recommend exercises to regain strength and mobility in the wrist joint.