Sports Massage Woking
Relieve muscle pain, recover faster, and perform at your best with expert sports massage therapy at My Complete Health, St John’s, Woking.
Whether you’re training for an event, recovering from an injury, or simply struggling with muscle tightness from everyday life, our sports massage treatments are designed to help you move better, feel stronger, and stay active.
Stress Reducing
Enhance Flexibility
Injury prevention
Improve Circulation
Improve Recovery
Why Choose Sports Massage?
Sports massage can play a key role in recovery, injury prevention, and maintaining overall wellbeing. It helps reduce muscle tightness, improve flexibility, and restore balance after physical activity or long hours of sitting.
Our approach focuses on supporting you as an individual – whether you’re a runner preparing for an event, a regular gym-goer, or simply managing everyday aches and stiffness.
We also work in close partnership with Chiropractor Matthew Hewitson, ensuring that anyone who needs additional care can benefit from a joined-up, multidisciplinary approach.
How Sports Massage Can Help
Sports massage can be beneficial for a wide range of needs, including:
- Relief from muscle tension or soreness
- Recovery after exercise or events
- Treatment of sports injuries and overuse
- Managing muscle strains and sprains
- Improving postural imbalances
- Easing back pain and sciatica
- Reducing joint stiffness
- Releasing neck and shoulder tension
Each session is adapted to your comfort level and specific goals, helping you feel the benefits immediately and over time.
Sports Massage Services
Sports Massage – 30 mins
Sports Massage – 60 mins
Meet the Therapists
Together, Elaine and Jemma provide a calm, professional environment where treatments are tailored to you — whether that means targeting an injury, easing discomfort, or supporting ongoing training. Read more about their qualifications here:
Elaine
Sports Massage Therapist
Elaine is a highly qualified practitioner with a strong academic foundation and extensive clinical expertise. She holds a Degree in Health, Exercise & Sports Science, alongside Level 3 and Level 4 qualifications in Sports Massage Therapy.
Her skill set includes specialist training in treating sports injuries and guiding exercise referral programmes. As a certified Level 3 Pilates instructor, Elaine combines functional movement with rehabilitation to support clients of all abilities. She also offers acupuncture and dry needling techniques, enhancing recovery and supporting pain management.
Jemma
Sports Massage Therapist
Jemma is a skilled therapist specialising in Level 3 Sports Massage, offering both remedial and therapeutic treatments to support recovery and performance. With expertise in Assisted Stretch, Breathwork, and the Science of Stretch, she helps clients improve mobility, reduce tension, and enhance overall well-being. She is also qualified in Pre- and Post-Natal Massage, providing safe and effective care for expectant and new mothers.
Working Together for Complete Care
For clients who may benefit from additional support, our sports massage therapists work closely with Chiropractor Matthew Hewitson. This connection ensures that care is consistent and complementary, particularly for those managing long-term pain or structural issues.
It’s a team-based approach designed to help you move more freely and recover more effectively.
What to Expect
Every appointment begins with a brief consultation to understand your needs and preferences.
Your therapist will then tailor the treatment to focus on your key areas, combining a range of techniques to release tension and restore mobility.
Afterwards, you’ll receive guidance on stretching, recovery, or follow-up care where needed.
Optional treatments such as acupuncture or dry needling may be offered by Elaine as part of a comprehensive recovery plan.
Frequently asked questions – Sports Massage Woking
Yes. Sports massage targets the muscles surrounding the spine, helping to release tension, improve posture, and reduce stiffness. It can be particularly effective for muscle-related back pain, sciatica, and postural imbalances. Combining massage with advice from our chiropractor can provide even more comprehensive support.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
07516378598
