Join Our Free Running Group in St John’s – Woking!
Looking for a fun and friendly way to stay active? Our free running group is open to all, whether you’re a beginner, a casual runner, or a seasoned athlete.
Why Join?
- Run with a welcoming community of like-minded people
- Stay motivated with group sessions
- Improve your fitness in a fun and supportive environment
- No cost, no pressure—just running!
- Occasional rewards and freebies!
- Led by our Coach Kat
All we ask is that you can comfortably complete around 5 km at an easy pace (walk breaks are absolutely fine).
STARTING 9TH MARCH!
Please note: If you are under 18, you will need a parent/guardian to sign a second waiver and you must be accompanied on the run by a responsible adult who runs with you.
MEETING POINT & RUN LEADER
Outside the My Complete Health Clinic
Run leader is Coach Kat.
DAY & TIME
Monday’s
Run starts at 6pm
If you want to join our warm up first, this starts at 5:45pm
DISTANCE
Distances will be between 5–10 km, and the route for each week will be shared in advance on social media.
You only need to be able to complete the distance of that week’s route (for example 5 km on a shorter week, or up to 10 km on a longer one).
ABILITIES
All welcome, but you should be able to complete the distance of that week’s route at an easy pace. (5 km on shorter weeks, up to 10 km on longer weeks, with walk breaks if needed).
Coach Kat will be running at the back so no one is left behind.
Running Routes:
We’ll have a few different routes to add some variety. Routes will be published each week via our social media so you can see the distance and route in advance.
Please familiarise yourself with the route before each run. We’ll share maps and directions beforehand so you can review the route and know where you’re going. This helps us keep everyone safe, saves time at the start, and makes it easier for the run leaders to look after the whole group.
We know lots of people say, “I don’t know where I’m going, I’ll just follow someone”… which is fine – as long as that person actually knows where they’re going! Otherwise it can quickly turn into you all getting lost and us having to send out a search party – so a quick look at the route beforehand really helps.
Please see below the routes and directions:
Check out our The 3 Hills 5.6km. Click on the link above or the map to see the full map, with directions. You can even add it onto your watches!
Still not sure where you are going? Below is a PDF file, with even more directions and details!
Check out our One With The Lake 5km. Click on the link above or the map to see the full map, with directions. You can even add it onto your watches!
Still not sure where you are going? Below is a PDF file, with even more directions and details!
Check out our Up to Town 6km. Click on the link above or the map to see the full map, with directions. You can even add it onto your watches!
Still not sure where you are going? Below is a PDF file, with even more directions and details!
Check out our Up to Town 6.3km. Click on the link above or the map to see the full map, with directions. You can even add it onto your watches!
Still not sure where you are going? Below is a PDF file, with even more directions and details!
Expectations & Safety
To help keep everyone safe on our weekly social runs, we ask runners to take responsibility for their own health, listen to run leaders, follow road and path rules, and run within their own limits. Please also bring suitable kit for the conditions – for example high‑visibility clothing and a head torch in darker months, and enough water to stay hydrated in warmer weather.
Our social runs are friendly and inclusive, and we want everyone to enjoy themselves. If possible, please review the map and directions before the run so you’re familiar with the route – we’ll still go over key points at the start, but detailed walkthroughs will only be needed occasionally. Please arrive a few minutes early, look out for each other, and let the run leader know if you feel unwell, need to slow down, or plan to leave the run early.
Under 18s: Runners under 18 are welcome but must have a parent/guardian complete our waiver forms in advance and must be accompanied on the run by a responsible adult who stays with them throughout.
We have a Health & Safety and Safeguarding policy in place for our social runs. If you’d like to see a copy, just ask at the clinic or drop us an email.
A Community Built on Care
At the heart of My Complete Health is a vibrant community of individuals who share a commitment to living healthier, more fulfilling lives. When you join us, you’re not just signing up for a service; you’re becoming part of a supportive network dedicated to your success.
We pride ourselves on creating a welcoming, inclusive environment where every client feels valued. Whether you’re a beginner taking your first step toward fitness or a seasoned athlete fine-tuning your craft, we are here to celebrate your achievements and guide you through challenges.
Frequently asked questions
All welcome, but you need to be able to complete a 5 km run/jog (it’s fine to take walk breaks). If you aren’t quite at 5 km yet, drop us a message and Coach Kat can help you build up safely.
Yes! However if it is your first run with us, please make sure you have signed our waiver: CLICK HERE
Wear comfortable running shoes and weather‑appropriate clothing; in darker months we recommend hi‑viz kit and a head torch, and in warmer weather please bring water so you can stay hydrated.
Yes – all runners must complete our Social Run Waiver before joining a run; you only need to do this once, and you can find the link on this page. CLICK HERE FOR THE WAIVER
Our aim is to be welcoming and inclusive, but if you’re completely new to running or rehabbing an injury, please drop us a message and Coach Kat will see what would work best for you.
Yes, but anyone under 18 must have a parent or legal guardian complete our waiver forms before their first run, and they must run with a responsible adult for the whole session.
A few ways we can help our runners
Whether you’re training for your first 5 km, chasing a PB, or just want to run without niggles, we’re here to support you beyond the weekly group run. From sports massage and hands‑on treatment to one‑to‑one coaching and injury advice, we can help you stay healthy, build confidence and keep enjoying your running.
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
