Running Recovery in St Johns, Woking
Support your body between runs, reduce niggles, and feel more confident in your training with running‑specific recovery at My Complete Health in St Johns, Woking.
Our Running Recovery support is delivered through our existing Strength & Rehab sessions, led by Coach Kat at our clinic on St Johns Road.
What Is Running Recovery?
Running Recovery is for runners who want their body to cope better with the demands of training, not just “get through” each week.
Instead of focusing only on rest or massage, we use a mix of:
- Targeted strength work
- Control and stability exercises
- Mobility focused on key running areas
- Simple guidance around load and recovery between sessions
The aim is to help you:
- Settle down niggles before they become bigger issues
- Support areas that are tight, overloaded or vulnerable
- Build resilience so you can enjoy your running for longer
How It Links To Strength & Rehab
Running Recovery at My Complete Health is delivered through our Strength & Rehab sessions, so you don’t need to find a different type of appointment.
Strength & Rehab sessions already focus on:
- Rebuilding strength, control and confidence after injury or time off
- Supporting your spine and joints so you can move well again
- Using exercise, mobility and rehab rather than just hands‑on treatment
For runners, we simply tailor this towards:
- The demands of your current training
- The niggles or problem areas you’re noticing on runs
- The distances, paces and goals you’re working towards
So when you book Strength & Rehab and tell us you’re a runner, we shape the session as a Running Recovery session for you.
Who Is Running Recovery For?
Running Recovery is a good fit if you are:
Training for a 5k, 10k, half marathon or beyond
Building up distance again after time off
Returning from injury and unsure how to progress
Feeling more sore or tight than usual between runs
Noticing the same niggles appearing each block of training
You don’t need to be fast or experienced – this is for anyone who runs and wants their body to feel better supported.
What We Can Help With
Common things we help runners with include:
Tight calves, hamstrings, glutes or hips
“Heavy legs” that don’t freshen up between runs
Knees, ankles or backs that feel vulnerable as training builds
Confidence after injury or a long break from running
In Running Recovery‑focused Strength & Rehab sessions we can:
- Look at how you move in key running patterns
- Use strength and control exercises to support problem areas
- Help you adjust training and recovery in a realistic way
- Give you a small, manageable plan to use between runs
What to expect in a session:
Your Running Recovery session (booked as Strength & Rehab) will usually include:
A short chat about your running – distances, goals, recent training and how you’re feeling.
A movement‑based assessment focused on the hips, knees, ankles and trunk.
Targeted strength and control work matched to your level and current training.
Simple, practical guidance on how to balance running, recovery and rehab.
You’ll leave with:
- A clearer idea of what your body needs right now
- 2–4 focused exercises or habits to work on
- A plan to build things up gradually, rather than starting again each time something flares
Why Runners Choose My Complete Health:
At My Complete Health we’re passionate about helping people recover from injuries, enhance performance, and reach their full potential.
For runners, that means:
If you’d like your body to feel better supported between runs – not just when something goes wrong, we’d be happy to help you put a Running Recovery plan in place.
Running Recovery Price
Running Recovery is delivered through our Strength & Rehab sessions at My Complete Health in St Johns, Woking.
Strength & Rehab Session
Perfect if you want structured, in‑person support with your rehab and running recovery, plus clear exercises to start building strength and confidence straight away.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526