Coaching, Runner’s MOT, Strength & Rehab in Woking | Coach Kat at My Complete Health
Kat helps active people of all levels move better, get stronger and feel more confident in their bodies. From runners and team-sport players to golfers and patients rebuilding strength after injury.
Below you’ll find an overview of her key services, Runner’s MOT, 1:1 Coaching, Online Coaching, Strength & Rehab and personal training – with links to full pages if you’d like more detail or are ready to book.
Not sure if Coach Kat can help?
BA HONS Physical Education & Teaching (QTS)
Personal Training – Level 3
Boxing Instructor
UK Athletics Coach Level 3 – specialising in endurance
Altis World – Coaching the endurance events
TPI Certified (titleist performance institute)
Personal Training & Coaching
Coach Kat works with active people of all levels – from runners and team‑sport players to golfers and chiropractic patients rebuilding strength after injury. Her sessions blend performance coaching, strength and conditioning, movement analysis and rehab‑focused support, so your plan matches your body, your sport and your goals.
If you are not sure whether your sport, injury history or goal is something Kat can help with, just get in touch and the team will happily advise before you book.
Why Choose Our Coaching and Personal Training Services?
Whether you want to move with more confidence, get stronger, return from injury or improve performance, we’ll build a plan that fits your life and keeps you progressing.
Tailored Programs
Personalised plans based on your unique goals, fitness level, and lifestyle.
Expert Guidance
1:1 coaching from Kat to keep your technique safe and your progress steady.
Holistic Approach
Integrating performance coaching, injury prevention strategies, and overall wellness support. We integrate performance coaching, injury-prevention and support alongside any chiropractic care you’re having.
Support for All Levels
From beginners to seasoned athletes, you’ll get clear guidance at each step.
Our coaching, Runner’s MOT, Strength & Online Services, plus TPI golf performance assessments:
What it is:
A detailed running and movement assessment designed to help you run more efficiently and with fewer niggles.
Ideal for:
Anyone who runs (from beginners to experienced runners) who wants fewer injuries, better technique or to feel smoother and more confident when they run.
What it looks at:
Whole-body movement when you run – not just your feet – including posture, strength, control and mobility.
What you get:
Clear, easy-to-understand feedback on your technique, specific focus points and exercises to work on, and the option of a written report to refer back to later.
Find out more: To see everything that’s included in a Runner’s MOT, what happens in the session and how to book, head to the full Runner’s MOT page.
Online Coaching
What it is:
Personalised running coaching and support delivered remotely, combining structured plans, feedback and check-ins so you can train effectively where you are.
Ideal for:
Runners who want expert guidance and accountability but need flexibility around work, family and life – from new runners building up steadily to experienced runners chasing PB’s or returning from injury.
What it includes:
A tailored training plan (such as the Performance or Competitive package), regular reviews and adjustments, support with strength work, recovery and managing niggles, plus clear communication so you always know what to focus
on.
What you get:
Structure, motivation and smarter training without guesswork, helping you progress steadily towards your goals while keeping your body supported.
Find out more: To compare online coaching options and see everything that’s included, visit our
Online Running Coach page or contact the team if you are unsure which package suits you best.
1:1 Coaching (In Person)
What it is:
Tailored, face to face coaching sessions with Kat to improve strength, movement, confidence and performance, or to support your return from injury.
Ideal for:
Active people of all levels, including runners, team-sport players, golfers, gym-goers and chiropractic patients rebuilding strength after pain or injury.
What it includes:
Ongoing coaching sessions based on your goals and current ability, often following an initial assessment such as a Runner’s MOT or movement check, with targeted strength and conditioning and sport-specific drills where needed.
What you get:
Clear guidance, accountability and progression at a pace that fits your life, so you can train smarter, feel stronger and reduce the risk of future niggles.
Find out more: For full details on 1:1 Coaching options and how sessions work, head to the Personal Coaching page.
If you aren’t sure if you should start here or a Runner’s MOT please just send us a message!
Strength, Rehab & Return to Sport
What it is:
Targeted strength and rehab-focused training to help you recover from injury, rebuild confidence and support the hands-on care you may be having with the chiropractic team.
Ideal for:
Chiropractic patients, runners, golfers and active people dealing with aches, pains, past injuries or a loss of confidence in certain movements or loads.
What it includes:
Individualised exercises to address weak links, joint stability and movement control, progressive strength work that fits your stage of recover, and guidance on how to return safely to the activities and sports you enjoy.
What you get:
Better strength, control and resilience so you can move more comfortably, reduce flare-ups and feel ready to train, compete or simply live life with less worry about your body.
Find out more: Head to our
Strength and Rehab page to find out more information or whether strength and rehab sessions are right for you, contact the team for advice before you book.
Not sure if we can help?
Key Coaching & Services
Running Analysis
Runner’s MOT with written report
Online coaching
Remote Coaching
(billed weekly via direct debit)
Best for runners who are happy training independently but want structure, consistency and support from a real coach.
Coaching +
(billed weekly via direct debit)
Best for runners who want a coach actively involved in their training week‑to‑week.
1:1 Running Coaching Services
Block of 5 Sessions
One off Session
Track Sessions
Strength & Rehab training
Rehab & Strength Training
Why Our Clients Trust Us: Real Stories, Real Results
I highly recommend Kat as a coach! I’ve struggled with back issues for a while, and Kat has worked with me to tailor a fitness plan that not only strengthens my body but also prioritises my spinal health. Her knowledge of anatomy and her ability to adjust exercises to fit my needs has made a huge difference. She’s patient, encouraging, and genuinely invested in my progress. Thank you, Kat!
Daniela Frangiamore
Loved having kat as my coach. Engaging, understanding and totally committed to helping me to become a better runner as well as making sure I kept up my strength training. Checked in with me on a regular basis and gave constructive feedback.
Patricia Thomas
Kat has provided me with excellent coaching for over a year now. I initially wanted help with running technique, both to get quicker and to do so in a way which prevented injury. I opted for an online training plan as well as in person run training. I have been beyond impressed by Kat as a coach. I would have no hesitation recommending her to anyone wanting to improve their running and/or fitness.
Nat B
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
