A detailed running and movement assessment designed to help you run more efficiently and with fewer niggles. 

Anyone who runs (from beginners to experienced runners) who wants fewer injuries, better technique or to feel smoother and more confident when they run.

Whole-body movement when you run – not just your feet – including posture, strength, control and mobility.

Clear, easy-to-understand feedback on your technique, specific focus points and exercises to work on, and the option of a written report to refer back to later.

Personalised running coaching and support delivered remotely, combining structured plans, feedback and check-ins so you can train effectively where you are. 

Runners who want expert guidance and accountability but need flexibility around work, family and life – from new runners building up steadily to experienced runners chasing PB’s or returning from injury.

A tailored training plan (such as the Performance or Competitive package), regular reviews and adjustments, support with strength work, recovery and managing niggles, plus clear communication so you always know what to focus on.

Structure, motivation and smarter training without guesswork, helping you progress steadily towards your goals while keeping your body supported. 

Tailored, face to face coaching sessions with Kat to improve strength, movement, confidence and performance, or to support your return from injury.

Active people of all levels, including runners, team-sport players, golfers, gym-goers and chiropractic patients rebuilding strength after pain or injury. 

Ongoing coaching sessions based on your goals and current ability, often following an initial assessment such as a Runner’s MOT or movement check, with targeted strength and conditioning and sport-specific drills where needed.  

Clear guidance, accountability and progression at a pace that fits your life, so you can train smarter, feel stronger and reduce the risk of future niggles. 

Targeted strength and rehab-focused training to help you recover from injury, rebuild confidence and support the hands-on care you may be having with the chiropractic team.

Chiropractic patients, runners, golfers and active people dealing with aches, pains, past injuries or a loss of confidence in certain movements or loads.

Individualised exercises to address weak links, joint stability and movement control, progressive strength work that fits your stage of recover, and guidance on how to return safely to the activities and sports you enjoy.

Better strength, control and resilience so you can move more comfortably, reduce flare-ups and feel ready to train, compete or simply live life with less worry about your body. 

A golf-specific movement and strength assessment using TPI (Titleist Performance Institute) principles to see how your body is helping or holding back your swing. 

Golfers of all levels who want to move more efficiently, hit more consistently and reduce the risk of golf-related aches, pain and injuries. 

Key areas such as mobility, stability, balance and movement patterns linked to your swing, so you can understand how your body affects your technique and power.

Clear feedback on your movement strengths and limitations, simple exercises to work on at home or in the gym, and access to the TPI app where Kat can share tailored exercise videos and golf‑fitness plans to support your swing.