Golf Injury Prevention in Woking
If you’ve had to stop playing golf because of pain or injury, getting back out on the course can feel daunting.
Our Return to Golf After Injury service at My Complete Health is designed to help you rebuild confidence, move better and return to play safely, without rushing or risking another setback.
Why returning too quickly is risky
Many golfers feel better for a few days and jump straight back into full swings or 18 holes – only for the same pain to flare up again.
Without a structured plan, injured tissues, joints and muscles often aren’t strong or resilient enough to handle the forces of the golf swing, especially at impact and through rotation.
A smarter approach is to gradually progress from rehab to chipping, to range work, and then to full rounds, checking that your body is coping at each stage.
How we help you return to golf
At My Complete Health, we take a joined‑up approach to your return: chiropractic, massage and strength & rehab coaching can all be part of your plan.
- Assess your current injury status, movement, and golf demands.
- Identify what still needs to heal, and what needs to get stronger or more mobile.
- Build a phased return‑to-golf plan (rehab exercises, practice structure, and on‑course progressions).
For many golfers, we will also recommend a TPI Golf Performance Assessment to see how your body and swing are working together, and to reduce the chance of the same issue returning.
Our team around your comeback
You have access to a full team under one roof in St John’s, Woking.
Chiropractic care
To assess and treat spine and joint mechanics, reduce pain, and improve how you move through the swing.
Sports massage
To ease tight, overloaded muscles and help recovery between practice or rounds.
Strength & rehab coaching
To build the mobility, strength and control you need so your body can tolerate golf again, not just day‑to‑day life.
This team approach is in line with best practice for golfers returning from low‑back and other common golf injuries.
A structured return‑to-golf plan
You won’t be left guessing “what can I do now?” – we’ll guide you through clear stages back to full play.
Recover & Rebuild
We start by understanding your injury history, current symptoms and goals.
Your chiropractor and/or rehab coach will assess movement, strength and control around the injured area (for example, spine, shoulder, elbow or hip) and address pain, stiffness and basic mobility first.
Golf‑specific strength and movement
Once your symptoms are more stable, we layer in golf‑specific strength, mobility and rotational control work.
This might include core and hip work, shoulder and forearm conditioning, and TPI‑informed exercises that match your swing characteristics.
Gradual return to play
When your body is ready, we help you stage your return: starting with putting and short chips, moving into controlled range sessions, and then building towards full rounds.
You’ll get clear guidance on how many balls to hit, how often to practise, and how to increase load without overdoing it.
Our team around your comeback
A TPI Golf Performance Assessment can be a powerful part of your return, especially if your injury was linked to swing mechanics or long‑standing movement issues.
Identifies mobility and stability limitations that may have contributed to your injury.
Links physical findings to your specific swing style and fault patterns.
Guides a targeted exercise and coaching plan to reduce future injury risk as you return to full play.
Who this service is for
This page should speak directly to the people you see most:
- Golfers who have stopped playing because of back, shoulder, elbow or hip pain.
- Players who have finished initial treatment elsewhere and now want a guided, golf‑specific return.
- Anyone worried about re‑injury who wants a clear, step‑by‑step plan back to full rounds.
Ready to get back on the course with confidence? Start with a TPI Golf Performance Assessment so we can see exactly what your body and swing need.
Our Golf Pricing List
The Level 1 Fitness Assessment is the first step in connecting how your body moves with how you swing a golf club. From there, we create personalised training programs to address areas of improvement, prevent injuries, and maximise
performance based on your unique physical profile.
Golf Performance Assessment
Unlock your golf potential with a full TPI Certified movement screen. This 45-minute session includes a comprehensive physical assessment, analysis of how your body impacts your swing, and a personalised training plan to take away. Perfect for golfers looking to improve performance, address limitations, or reduce injury risk.
Golf Performance Follow-Up
A 30-minute follow-up session to reassess your movement, track your progress, and refine your personalised training plan. Ideal 4–6 weeks after your initial TPI screening to keep you improving and playing at your best.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
