Maintenance & Performance in St Johns, Woking
Look after your body before it breaks down. Maintenance & Performance sessions at My Complete Health in St Johns, Woking help you stay on top of tightness, support heavier training blocks, and feel more confident in how you move and perform.
Maintenance & Performance is delivered through our sports massage, Strength & Rehab and 1:1 coaching services, so you can choose the type of support that best matches your goals.
What Is Maintenance & Performance?
Maintenance & Performance is about keeping your body working well while you’re training, working, or living a busy life – not waiting until you’re injured before getting help.
Depending on what you need, your session might focus on:
- Easing tight, overloaded muscles with sports massage
- Supporting joints and spine with strength, control and mobility work
- Fine‑tuning how you move for running, gym or other sports
- Helping you plan your training and recovery more effectively
The aim is to help you:
- Stay ahead of niggles before they turn into injuries
- Move more comfortably and efficiently
- Feel confident in your body through training blocks and busy weeks
How It Links To Our Services
Maintenance & Performance at My Complete Health isn’t a separate appointment type – it’s a way of using the services you already know to support your body before problems build up.
You can use:
- Sports Massage – ideal for muscle tightness, recovery between sessions and staying supple through training cycles or busy work periods.
- Strength & Rehab (60 mins) – great if you want more exercise‑based support to build strength, control and resilience, rather than just hands‑on treatment.
- 1:1 Coaching – for everyday athletes and runners who want help with performance, movement, strength and training structure.
Who Is Maintenance & Performance For?
Maintenance & Performance support is a good fit if you:
Are training for an event (running races, gym goals, golf, team sports)
Have a busy job or lifestyle and feel yourself tightening up or fatiguing
Want to stay ahead of recurring niggles that tend to appear in heavy blocks
Are not currently injured but know your body needs more support
Want to feel and perform at your best, not just “get by”
You don’t need to be an elite athlete – we work with runners, gym‑goers, golfers, office workers and everyday active people who simply want their body to feel looked after.
What We Can Help With
People use Maintenance & Performance sessions to stay on top of:
Tight calves, hamstrings, glutes and hips
Stiff backs and necks from work or training
Fatigue building up across a training block
“Almost niggles” that haven’t become injuries yet
Feeling generally under‑recovered or overloaded
With the right mix of sports massage, Strength & Rehab and coaching, we can help you:
- Keep key areas looser and more comfortable
- Support your joints and spine with strength and control
- Move more efficiently for your chosen sport or activity
- Plan training and recovery in a way that’s sustainable, not all‑or‑nothing
Why Choose My Complete Health For Maintenance & Performance?
We’re a chiropractic and sports injury clinic with a strong focus on recovery, performance and wellness, helping people move from pain and worry to confidence and capability.
For Maintenance & Performance, that means:
If you’d like your body to feel better supported through training and everyday life – not just when something goes wrong – we’d be happy to help you!
Prices & How To Book
Maintenance & Performance is delivered through existing services at My Complete Health in St Johns, Woking.
Strength & Rehab Session
A great choice if you’re looking for structured, in-person rehab with clear exercises to rebuild strength and confidence step by step.
1:1 Coaching
Best suited to anyone who wants tailored guidance to move better, manage training load and keep their body performing well.
Sports Massage – 30 mins
Ideal when you want hands-on support to ease tightness, boost recovery and keep your body feeling more comfortable between sessions.
Sports Massage – 60 mins
Perfect if you want hands-on support to ease tightness, support recovery and keep your body feeling more comfortable between sessions.
If you’re not sure which service is best for you, contact us and we’ll help you decide before you book.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526