Maintenance & Performance in St Johns, Woking

Look after your body before it breaks down. Maintenance & Performance sessions at My Complete Health in St Johns, Woking help you stay on top of tightness, support heavier training blocks, and feel more confident in how you move and perform.

Maintenance & Performance is delivered through our sports massage, Strength & Rehab and 1:1 coaching services, so you can choose the type of support that best matches your goals.

What Is Maintenance & Performance?

Maintenance & Performance is about keeping your body working well while you’re training, working, or living a busy life – not waiting until you’re injured before getting help.

Depending on what you need, your session might focus on:

  • Easing tight, overloaded muscles with sports massage
  • Supporting joints and spine with strength, control and mobility work
  • Fine‑tuning how you move for running, gym or other sports
  • Helping you plan your training and recovery more effectively


The aim is to help you:

  • Stay ahead of niggles before they turn into injuries
  • Move more comfortably and efficiently
  • Feel confident in your body through training blocks and busy weeks

How It Links To Our Services

Maintenance & Performance at My Complete Health isn’t a separate appointment type – it’s a way of using the services you already know to support your body before problems build up.

You can use:

  • Sports Massage – ideal for muscle tightness, recovery between sessions and staying supple through training cycles or busy work periods.
  • Strength & Rehab (60 mins) – great if you want more exercise‑based support to build strength, control and resilience, rather than just hands‑on treatment.
  • 1:1 Coaching – for everyday athletes and runners who want help with performance, movement, strength and training structure.


Who Is Maintenance & Performance For?

Maintenance & Performance support is a good fit if you:

Are training for an event (running races, gym goals, golf, team sports)
Have a busy job or lifestyle and feel yourself tightening up or fatiguing
Want to stay ahead of recurring niggles that tend to appear in heavy blocks
Are not currently injured but know your body needs more support
Want to feel and perform at your best, not just “get by”

You don’t need to be an elite athlete – we work with runners, gym‑goers, golfers, office workers and everyday active people who simply want their body to feel looked after.

What We Can Help With

People use Maintenance & Performance sessions to stay on top of:

Tight calves, hamstrings, glutes and hips
Stiff backs and necks from work or training
Fatigue building up across a training block
“Almost niggles” that haven’t become injuries yet
Feeling generally under‑recovered or overloaded

With the right mix of sports massage, Strength & Rehab and coaching, we can help you:

  • Keep key areas looser and more comfortable
  • Support your joints and spine with strength and control
  • Move more efficiently for your chosen sport or activity
  • Plan training and recovery in a way that’s sustainable, not all‑or‑nothing

Why Choose My Complete Health For Maintenance & Performance?

We’re a chiropractic and sports injury clinic with a strong focus on recovery, performance and wellness, helping people move from pain and worry to confidence and capability.

For Maintenance & Performance, that means:

  • Access to sports massage, Strength & Rehab and performance coaching under one roof
  • Real‑world plans that fit around your work, family and training, not just a perfect‑world schedule
  • Support whether you’re recovering from an injury, building towards an event, or simply maintaining your body between busy weeks.

If you’d like your body to feel better supported through training and everyday life – not just when something goes wrong – we’d be happy to help you!

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claire grahame
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Matt was recommended to me last year by a friend. I was struggling with a variety of ailments, back and neck pains and headaches. Matt assessed each problem and after each session I have felt so much better and even taller. I’ve been seeing Matt on a regular basis since my first visit which is keeping me well. I have no reservations recommend him.
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Aimee Bowyer profile picture
Aimee Bowyer
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I have been seeing Matt for over a year now from dealing with issues or just general maintenance and I always come out feeling brand new. Very professional and punctual and is also very flexible with appointments too. I believe you should see a chiro regularly on going.
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Karl Hiscutt
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Professional and welcoming. Great at all aspects from the chiropractor, sports massage and running coach. Can’t recommend it enough!
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Chris Lucas profile picture
Chris Lucas
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Totally unprofessional. I travelled 40 minutes for an appointment. Everything was locked up with 2 minutes to the appointment time, so I left. No apology, just rude comments.
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Mateusz Kopydlowski profile picture
Mateusz Kopydlowski
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Highly recommended, Dr Matthew is very knowledgeable, staff is friendly and helpful, I suggest don't wait until injury and go get checked!
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ANTONELLA CALLARI
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I had been recommended to Matt by my cousin and I can understand why. My lower back was in a very bad way and in just two sessions with Matt I am back to normal and the pain has gone. He knew exactly what the issue was and worked his magic. If I get any twinges I will go straight back to him. The staff are lovely and Emma the receptionist is also very friendly and you feel very welcome from the minute you enter. Highly recommend Matt to anyone who has back pain or any physical/muscular pain or strain. You will be in good hands.
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Martyn Kerr
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10/10. Always leave feeling a lot better
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Paul Duxbury
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The team are super friendly and they offer an excellent, highly professional service. Nothing is too much trouble. And the sports massage works - I feel much better each time I get one 😁🦵🏼💪🏼
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Mark Lewis profile picture
Mark Lewis
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The team were amazing and friendly from the minute I walked through the door. I had an initial assessment where Matt got to work straight away. I walked out feeling the immediate benefit. Thanks again, see you soon for my next appointment. Mark
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Lee Gamble
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I had an excellent runner’s MOT with Kat. She provided an in-depth analysis with plenty of drills, followed by clear and concise feedback. Would thoroughly recommend

Prices & How To Book

Maintenance & Performance is delivered through existing services at My Complete Health in St Johns, Woking.

Strength & Rehab Session 
£ 45

A great choice if you’re looking for structured, in-person rehab with clear exercises to rebuild strength and confidence step by step.

1:1 Coaching
£ 40

Best suited to anyone who wants tailored guidance to move better, manage training load and keep their body performing well.

Sports Massage – 30 mins
£ 30

Ideal when you want hands-on support to ease tightness, boost recovery and keep your body feeling more comfortable between sessions.

Sports Massage – 60 mins
£ 50

Perfect if you want hands-on support to ease tightness, support recovery and keep your body feeling more comfortable between sessions.

If you’re not sure which service is best for you, contact us and we’ll help you decide before you book.

Where to find us

St Johns, Woking

6 St Johns Road

GU21 7SE

Contact

Mycompletehealth1@gmail.com

coachkatpt@gmail.com

Phone

07442714526

Location in St Johns of my complete health map