Maintenance & Performance in St Johns, Woking

Look after your body before it breaks down. Maintenance & Performance sessions at My Complete Health in St Johns, Woking help you stay on top of tightness, support heavier training blocks, and feel more confident in how you move and perform.

Maintenance & Performance is delivered through our sports massage, Strength & Rehab and 1:1 coaching services, so you can choose the type of support that best matches your goals.

What Is Maintenance & Performance?

Maintenance & Performance is about keeping your body working well while you’re training, working, or living a busy life – not waiting until you’re injured before getting help.

Depending on what you need, your session might focus on:

  • Easing tight, overloaded muscles with sports massage
  • Supporting joints and spine with strength, control and mobility work
  • Fine‑tuning how you move for running, gym or other sports
  • Helping you plan your training and recovery more effectively


The aim is to help you:

  • Stay ahead of niggles before they turn into injuries
  • Move more comfortably and efficiently
  • Feel confident in your body through training blocks and busy weeks

How It Links To Our Services

Maintenance & Performance at My Complete Health isn’t a separate appointment type – it’s a way of using the services you already know to support your body before problems build up.

You can use:

  • Sports Massage – ideal for muscle tightness, recovery between sessions and staying supple through training cycles or busy work periods.
  • Strength & Rehab (60 mins) – great if you want more exercise‑based support to build strength, control and resilience, rather than just hands‑on treatment.
  • 1:1 Coaching – for everyday athletes and runners who want help with performance, movement, strength and training structure.


Who Is Maintenance & Performance For?

Maintenance & Performance support is a good fit if you:

Are training for an event (running races, gym goals, golf, team sports)
Have a busy job or lifestyle and feel yourself tightening up or fatiguing
Want to stay ahead of recurring niggles that tend to appear in heavy blocks
Are not currently injured but know your body needs more support
Want to feel and perform at your best, not just “get by”

You don’t need to be an elite athlete – we work with runners, gym‑goers, golfers, office workers and everyday active people who simply want their body to feel looked after.

What We Can Help With

People use Maintenance & Performance sessions to stay on top of:

Tight calves, hamstrings, glutes and hips
Stiff backs and necks from work or training
Fatigue building up across a training block
“Almost niggles” that haven’t become injuries yet
Feeling generally under‑recovered or overloaded

With the right mix of sports massage, Strength & Rehab and coaching, we can help you:

  • Keep key areas looser and more comfortable
  • Support your joints and spine with strength and control
  • Move more efficiently for your chosen sport or activity
  • Plan training and recovery in a way that’s sustainable, not all‑or‑nothing

Why Choose My Complete Health For Maintenance & Performance?

We’re a chiropractic and sports injury clinic with a strong focus on recovery, performance and wellness, helping people move from pain and worry to confidence and capability.

For Maintenance & Performance, that means:

  • Access to sports massage, Strength & Rehab and performance coaching under one roof
  • Real‑world plans that fit around your work, family and training, not just a perfect‑world schedule
  • Support whether you’re recovering from an injury, building towards an event, or simply maintaining your body between busy weeks.

If you’d like your body to feel better supported through training and everyday life – not just when something goes wrong – we’d be happy to help you!

Posted on Google Google
Ruxandra Dihoiu profile picture
Ruxandra Dihoiu
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent advice and personalised treatment from Dr Hewitson. Highly recommend!
Posted on Google Google
Kate Lovelace profile picture
Kate Lovelace
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was suffering with chronic pain in my hip and was walking with great discomfort. I was recommended Matthew at The Complete Health in St John’s . After a thorough consultation and body/ joint check, I was relieved to be told it wasn’t arthritis. After a few sessions with Matthew and recommended take home exercises I am glad to say I am now pain free and walking normally. Thank you so much .
Posted on Google Google
Kerry Washbrook profile picture
Kerry Washbrook
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Absolute game changer. I have been suffering on and off with my lower back and hips for years and other practitioners only ever dealt with the issues reactively. Matt gave me some exercises as a proactive measure that help keep the issues at bay. He provides a holistic treatment that not only looks at the issue at hand, but gets to the route cause. Highly recommend him. He is funny too so makes your session more relaxed 😊
Posted on Google Google
Gareth Danks profile picture
Gareth Danks
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After working with Kat over the last few months through the online coaching, I've been able to push for multiple PBs! Kat's always been super accommodating and understanding as to my life outside of running and made the plan work very well! Super knowledgeable in everything running and highly recommended! Thanks Kat!
Posted on Google Google
Marie Wheeler profile picture
Marie Wheeler
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Absolutely brilliant experience with Matt! He is professional, friendly, and an expert in what he does. I feel much better after our sessions which helps me continue all my sports. Also, a special shout-out to Emma on reception, who is always so welcoming. Highly recommended!
Posted on Google Google
Jenna Susanne profile picture
Jenna Susanne
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Unbelievable. I’ve seen many many chiropractors over the years & Matt is hands down the most knowledgeable I’ve ever seen. He is SO SO good at what he does, explains everything in a way I understand, hands on, practical & realistic. After my first session, months of pain had dissipated & my body was moving far more freely than it was. I would highly recommend to anybody thinking about seeing the team at My Complete Health.
Posted on Google Google
James Mensa-annan profile picture
James Mensa-annan
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Katherine from My Complete health has been a godsend on my return to running. Having run at quite a competitive level previously I set her quite a tall order. She gave me the confidence and knowledge to execute my challenge but not only that she brought the fun back too. I would highly recommend her and My Complete health for both rehab and or sports guidance.
Posted on Google Google
Eddie Scott profile picture
Eddie Scott
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been seeing Dr Hewitson for a few months after ignoring SI Joint pain, his manipulation of the Joint restored movement quickly and effectively and gave me the advice to understand and tackle the underlying issues in the long term :D A really nice friendly clinic too!
Posted on Google Google
Charlotte Warris profile picture
Charlotte Warris
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
As someone with a long term health condition, I find the services here are amazing at helping relieve some of my more severe symptoms. Would highly recommend to anyone to visit. Staff are highly professional and very much there to help you and keep you moving!

Prices & How To Book

Maintenance & Performance is delivered through existing services at My Complete Health in St Johns, Woking.

Strength & Rehab Session 
£ 45

A great choice if you’re looking for structured, in-person rehab with clear exercises to rebuild strength and confidence step by step.

1:1 Coaching

PRICES FROM…

£ 40

Best suited to anyone who wants tailored guidance to move better, manage training load and keep their body performing well.

Sports Massage – 30 mins
£ 30

Ideal when you want hands-on support to ease tightness, boost recovery and keep your body feeling more comfortable between sessions.

Sports Massage – 60 mins
£ 50

Perfect if you want hands-on support to ease tightness, support recovery and keep your body feeling more comfortable between sessions.

If you’re not sure which service is best for you, contact us and we’ll help you decide before you book.

Where to find us

St Johns, Woking

6 St Johns Road

GU21 7SE

Contact

Mycompletehealth1@gmail.com

coachkatpt@gmail.com

Phone

07442714526

Location in St Johns of my complete health map