Online Running Coaching
Training that adapts to your life.
Personalised running coaching with real coach interaction, ongoing support, and training built around your routine, goals and lifestyle. No generic templates. No AI‑only plans. Just structured coaching that evolves with you week to week.
Start your journey with My Complete Health and Coach Kat today.
Already know which coaching plan you need? Choose your option below and get started:
BA HONS Physical Education & Teaching (QTS)
Personal Training – Level 3
Boxing Instructor
UK Athletics Coach Level 3 – specialising in endurance
Altis World – Coaching the endurance events
TPI Certified (Titleist Performance Institute)
Meet Coach Kat
Katherine Hewitson (“Coach Kat”) is a UK Athletics Level 3 endurance coach with years of experience helping runners from first‑time 5K finishers to marathon PB‑chasers. She combines evidence‑based training with real‑world experience to build realistic, personalised programmes that fit around work, family life and busy schedules.
Why this works
Most online training apps focus purely on performance data. But real coaching is about more than pace splits and mileage.
Work changes. Family life happens. Energy fluctuates. Some runs matter because they’re social, not because they’re “optimal.” Your training should adapt to your schedule, your goals, your lifestyle, your recovery, and how you’re actually feeling week to week.
That’s where having direct interaction with a coach makes the difference.
Who is it for?
These online running plans are designed for everyday runners who want expert, personalised structure rather than a one-size-fits all download.
Goal‑driven racers
Runners training for anything from 5k to marathon who want a plan tailored to their life, not a generic download.
Performance chasers
More serious runners aiming for a specific goal time, PB or performance at a key race.
First‑time finishers
People coming back from injury or building up gradually alongside rehab/strength work.
Returning from niggles
People coming back from injury or building up gradually alongside rehab/strength work.
How it works:
Your online running coaching with Coach Kat
1.
COMPLETE A SHORT ONBOARDING FORM
Fill in a quick online form to tell us about your goals, current running, injury history and weekly routine, then choose your coaching package and set up your secure weekly payment.
2.
RECEIVE YOUR PERSONALISED 2- WEEK TRAINING BLOCK (PLUS A CALL)
We review your answers and arrange a short phone call to clarify your goals and schedule, then build a tailored 2‑week training block around your lifestyle, races and current fitness, and send it to your chosen app or watch so you know exactly what to do on each day.
3.
TRAIN WITH ONGOING WHATSAPP SUPPORT
As you work through the plan, you can check in with your coach via WhatsApp for questions, tweaks and reassurance, so you’re never left guessing whether you’re doing the right thing.
4.
YOUR PLAN ADAPTS BASED ON FEEDBACK, PROGRESS AND REAL LIFE
Every 2 weeks we update your training based on how you’re feeling, your feedback, your data and what life throws at you, so your plan always matches your real world, not just the perfect scenario on paper.
Our Online Running Coaching Packages:
Online Plans:
REMOTE COACHING
(billed weekly via direct debit)
Best for runners who are happy training independently but want structure, consistency and support from a real coach.
COACHING +
(billed weekly via direct debit)
Best for runners who want a coach actively involved in their training week‑to‑week.
Important Information:
- All plans are billed weekly via direct debit
- Minimum commitment: 4 weeks
- 4 weeks’ notice required to cancel after the initial period
Why Our Clients Trust Us: Real Stories, Real Results
I highly recommend Kat as a coach! I’ve struggled with back issues for a while, and Kat has worked with me to tailor a fitness plan that not only strengthens my body but also prioritises my spinal health. Her knowledge of anatomy and her ability to adjust exercises to fit my needs has made a huge difference. She’s patient, encouraging, and genuinely invested in my progress. Thank you, Kat!
Daniela Frangiamore
Loved having kat as my coach. Engaging, understanding and totally committed to helping me to become a better runner as well as making sure I kept up my strength training. Checked in with me on a regular basis and gave constructive feedback.
Patricia Thomas
Kat has provided me with excellent coaching for over a year now. I initially wanted help with running technique, both to get quicker and to do so in a way which prevented injury. I opted for an online training plan as well as in person run training. I have been beyond impressed by Kat as a coach. I would have no hesitation recommending her to anyone wanting to improve their running and/or fitness.
Nat B
Coach Kat working with the local community:
Not sure what you need—or if we’re the right fit?
Fill out the form below and let’s talk it through. We’re here to help.
Let’s Get Started!
Frequently asked questions
Yes, the plan is tailored to your current level, whether you are training for your first event or chasing a PB.
No, as long as you can complete the phone calls and follow the plan, you can be based anywhere.
Your coach will adjust your plan around illness, niggles, holidays or work changes so it still works in real life.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
