Pre & Post Natal Massage in Woking
Gentle, specialist care for pregnancy and life with a new baby
Feeling achy, tired and constantly “on”? Pregnancy and the post‑natal period can leave your back, hips, neck and shoulders feeling tight, overloaded and sore.
Our pre & post natal massage sessions at My Complete Health are designed to give you safe, targeted relief and a proper chance to rest – in a calm, supportive space in Woking.
Suitable from the second trimester onwards and from six weeks postpartum.
REDUCES STRESS
COMFORTABLE
SAFE
PROMOTE WELLBEING
RELIEVE DISCOMFOT
Who is pre & post natal massage for?
Our maternity massage is suitable for:
Expectant mothers from the second trimester onwards, with midwife/healthcare provider approval
New mothers from around six weeks postpartum (or after your postnatal check), including after C‑section once cleared
Anyone experiencing common pregnancy or post‑natal symptoms such as:
- Lower back or hip pain
- Tight shoulders and neck from feeding and carrying
- General tension, stress and poor sleep
- Heaviness or swelling in the legs
You do not need to be in pain to benefit. Many clients book simply to create some calm, supportive time for themselves during a big life change.
What can pre & post natal massage help with?
While every session is individual, people often seek treatment for:
Aching lower back, hips and pelvis
Tight, sore shoulders and upper back
Neck tension and headaches related to posture and sleep
General muscle tightness and feeling “held” or on edge
Difficulty switching off and sleeping well
Support with recovery and relaxation after birth
Massage will not fix everything, but it can be a helpful part of looking after yourself alongside medical care, movement and rest.
What to expect from your appointment
Your session begins with a short, friendly conversation about:
- How far along you are (or how many weeks postpartum)
- Any medical history, pregnancy complications or birth details
- Your main symptoms and what you hope to get from the session
Treatment is then tailored to you. We use side‑lying positions with cushions and supports so you can relax comfortably and safely. Techniques are adapted depending on your trimester, symptoms and preferences.
Most people describe the session as calming and relieving, with time to breathe and switch off as well as work on tight or achy areas.
Is prenatal massage safe?
We treat from the second trimester onwards and ask that you have approval from your midwife or healthcare provider before booking, especially if you have any complications or a high‑risk pregnancy.
Our prenatal massages are designed to be safe and comfortable throughout pregnancy. We adjust positioning and pressure based on your trimester and how you are feeling on the day. If anything does not feel right, we will adapt or pause the treatment.
Post‑natal massage and recovery
After birth, your body is recovering from a major physical event. Post‑natal massage can:
- Aid muscle recovery and ease tension from feeding, lifting and carrying
- Support posture as you adapt to new routines
- Help with common discomforts such as back pain, neck tightness and headaches
- Provide a dedicated space to rest and recharge
We recommend waiting until at least six weeks after birth or until you have been cleared at your postnatal check, particularly after a C‑section.
Book Your Appointment in St John’s, Woking
Give yourself the care you deserve. Whether you’re preparing for birth or recovering postpartum, our specialist massage will help you feel your best.
Gift vouchers for pregnancy and post‑natal massage
Looking for a thoughtful gift for an expectant or new mum?
A pregnancy or post‑natal massage voucher can be a really meaningful present, a chance to rest, be looked after and take some time just for herself during a big life change. It’s ideal for partners, family members or friends who want to give something more personal than the usual baby gifts.
To get a gift voucher, give us a ring on 07442 714526 and we can email you a digital voucher that you can print or forward directly.
Our Team Members
Elly
Massage Therapist
Elly is specially trained in pregnancy massage through the London School of Massage and has a strong background in exercise science and sports therapy, so she understands how your body changes before and after birth. She provides safe, relaxing and effective pre‑ and post‑natal massage to ease aches, reduce tension and support recovery during pregnancy and the post‑natal period.
A note from Elly:
“I really enjoy working with expectant and new mums. Pregnancy and the early weeks with a baby are such a big change physically and emotionally, and I love being able to offer a safe, calming space where women can feel looked after.
My aim is to help you feel more comfortable in your body, whether that’s easing a tight back, relaxing tired shoulders from feeding, or just giving you an hour to breathe and recharge. Every session is tailored to you and your stage of pregnancy or post‑natal recovery.”
— Elly, Massage Therapist
Pre & Post-Natal Services
Pre/Post Natal Massage – 30 Mins
Pre/Post Natal Massage – 60 Mins
For pregnancy massage, we only treat from the second trimester onwards and ask that you have approval from your midwife or healthcare provider before booking. For post‑natal massage, please wait at least six weeks after birth (or until you’ve been cleared at your postnatal check) before having treatment
We treat from the second trimester onwards. Our prenatal massages are designed to be safe and comfortable throughout pregnancy. We use side-lying positions with supportive cushions and adjust techniques based on your trimester. However, if you have any medical concerns or a high-risk pregnancy, we recommend consulting your healthcare provider before booking.
Absolutely! Post-natal massage can aid muscle recovery, reduce tension from feeding and carrying your baby, and support emotional well-being. It can also help with posture correction and relieve common post-birth discomforts such as back pain and tight shoulders.
No, just wear comfortable clothing. We provide all necessary cushions and supports to ensure you feel fully at ease. If you’ve had a C-section or any medical concerns, let us know so we can tailor the treatment to your needs.
Yes. We offer digital gift vouchers that can be used towards any pre or post‑natal massage session.
Give us a ring on 07442 714526 and we can take payment over the phone and email you a digital voucher. If not, please just pop into the clinic and we can help.
Once they have the voucher, they can contact us by phone or email to arrange an appointment time that suits them, subject to availability.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
