FRIDAY NIGHT TRACK SESSION
Time: Fridays, 5pm – 6pm
(Please note: 3rd July – 6pm -7pm)
Price: £7 per session
Location: Athletics track at Woking Sportsbox, Egley Road, Woking, GU22 0AF Please note: this session is not at the St John’s clinic, but at the track at Woking Sportsbox.
Led by Coach Kat
All levels welcome: Experienced runners – Beginners – Buggy runners
Led by Coach Kat
Our Friday night track sessions are led by Coach Kat, an experienced running coach and personal trainer who works with runners of all levels. She’s friendly, supportive and great at helping you feel comfortable on the track, whether it’s your first session or you’ve been running for years. You’ll always be welcomed, never judged, and the session will be adapted to your pace and experience.
She can’t wait to meet you and help you get the most from your Friday night track sessions!
BA HONS Physical Education & Teaching (QTS)
Personal Training – Level 3
Boxing Instructor
UK Athletics Coach Level 3 – specialising in endurance
Altis World – Coaching the endurance events
TPI Certified (Titleist Performance Institute)
What to Expect
Looking for a fun, structured way to improve your running? This inclusive Friday night track session is designed for everyone—no matter your experience or pace.
- Guided warm-up led by an experienced coach
- Structured track session tailored to your level
- Safe, controlled environment to work on speed and technique
- Supportive and friendly group atmosphere
Who is it for?
Experienced runners
Take your training to the next level with expert-led warm-ups and structured sessions to improve speed, endurance, and race performance.
Beginners
Build confidence in a safe, welcoming environment while learning running technique, pacing, and training basics—ideal if you’re just getting started.
Buggy runners
Enjoy a smooth, flat track that’s ideal for running with a buggy, with sessions adapted so you and your baby can take part comfortably.
How to join a session:
- No long-term commitment – pay per session (£7)
- Turn up a few minutes early so we can say hello and explain the session
- Bring: running shoes, water, and appropriate clothing for the weather
Book your Friday night track session here:
Friday night track session
An inclusive, coach‑led track session for anyone who wants to run stronger, feel more confident on the track and enjoy training alongside others, whatever your current pace or experience.
NOTE: When booking you are booking direct with My Complete Health.
Location:
Athletics track at Woking Sportsbox, Egley Road, Woking, GU22 0AF
Please note: this session is not at the St John’s clinic!
Why Our Clients Trust Us: Real Stories, Real Results
I highly recommend Kat as a coach! I’ve struggled with back issues for a while, and Kat has worked with me to tailor a fitness plan that not only strengthens my body but also prioritises my spinal health. Her knowledge of anatomy and her ability to adjust exercises to fit my needs has made a huge difference. She’s patient, encouraging, and genuinely invested in my progress. Thank you, Kat!
Daniela Frangiamore
Loved having kat as my coach. Engaging, understanding and totally committed to helping me to become a better runner as well as making sure I kept up my strength training. Checked in with me on a regular basis and gave constructive feedback.
Patricia Thomas
Kat has provided me with excellent coaching for over a year now. I initially wanted help with running technique, both to get quicker and to do so in a way which prevented injury. I opted for an online training plan as well as in person run training. I have been beyond impressed by Kat as a coach. I would have no hesitation recommending her to anyone wanting to improve their running and/or fitness.
Nat B
Coach Kat working with the local community:
Frequently asked questions
Not at all. The session is designed for all paces, from newer runners to those training for races. Kat will adapt the session so you can work at a level that feels challenging but manageable for you.
Yes. As long as you can jog steadily for short intervals with rest in between, you’re very welcome. The focus is on building confidence, technique and fitness in a supportive environment rather than “keeping up” with anyone else.
Yes, buggy runners are welcome. The track surface is smooth and flat, and Kat can help you adapt the session so it feels comfortable and safe for you and your baby.
Yes! You will need to book your place before attending. Once you’re booked in, just arrive a few minutes early so Kat can say hello, check in with you and explain the plan for the session.
Where to find our clinic
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
