Deep Tissue Massage in St Johns, Woking
Relieve tight muscles, ease tension, and move more comfortably with focused deep tissue massage at My Complete Health in St Johns, Woking.
Whether you’re training regularly, sitting for long hours, or just feeling “knotted up”, deep tissue massage can help release stubborn tension and support your recovery.
What Is Deep Tissue Massage?
Deep tissue massage is a focused, hands‑on treatment that works on the deeper layers of muscle and fascia. It uses slower, more targeted techniques than a general relaxation massage to address specific tight or overworked areas.
It’s ideal if you:
- Feel “locked up” through your neck, shoulders, hips or back
- Get regular muscle tightness from work, sport or stress
- Want something more focused than a light, relaxing massage
At My Complete Health, deep tissue massage is tailored to you , your body, your lifestyle, and your goals.
Who Is Deep Tissue Massage For?
You don’t have to be an athlete to benefit. Deep tissue massage can help if you:
- Train regularly (running, gym, cycling, racquet sports, team sports)
- Have a physically demanding job
- Spend long hours at a desk and feel tight or tense
- Are recovering from previous muscle strains (alongside appropriate rehab)
- Feel “stuck” or restricted in certain movements
If you’re unsure whether a deep tissue or sports massage is best for you, we can talk that through at your first session.
How Deep Tissue Massage Can Help
People often choose deep tissue massage to help with:
Tight neck and shoulders
Upper and lower back tension
Glute and hip tightness
Calf and hamstring tightness
General muscle fatigue and stiffness
Benefits can include:
Reduced muscle tension and soreness
Improved movement and flexibility
A sense of “lightness” or ease after sessions
Support for recovery between training sessions
Deep tissue massage can also work well alongside chiropractic care, strength and rehab, and running coaching as part of a bigger plan.
What to expect in a session:
Your therapist will:
Talk briefly about how you’re feeling, what you do day to day, and what you’d like help with
Focus treatment on key areas of tightness or tension
Work at a depth that is effective but still manageable for you, checking in as they go
You can expect firmer pressure than a relaxation massage, but it should still feel purposeful, not overwhelming.
You’re always welcome to ask questions or request lighter or deeper pressure during your session.
Deep tissue or sports massage?
At My Complete Health, we don’t list deep tissue as a separate appointment type. If you’re looking for deeper work, simply book a sports massage and let us know your preferences, your therapist will tailor the pressure and focus to what your body needs on the day.
Why Choose My Complete Health for Deep Tissue Massage?
Massage Services Price
For deep tissue work, please book a sports massage and let us know on the day, as your therapist will adapt the treatment to include deeper techniques where needed.
Sports Massage – 30 mins
Sports Massage – 60 mins
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
