Golf Performance Assessments
Improve your golf swing mobility in Woking
Good mobility in your hips, spine and shoulders is essential for a smooth, efficient golf swing. If you feel “stuck”, stiff, or like you have to work hard just to get into position, your body may be limiting your swing more than your technique is.
What do we mean by swing mobility?
Swing mobility is your ability to move through the ranges of motion your swing needs – especially in your neck, mid‑back, hips and shoulders – without compensation, pain or strain. When these areas are restricted, you often see faults like early extension, loss of posture or over‑swinging to “force” the movement.
How a TPI golf assessment helps
Our TPI‑certified professional uses a structured screen to check key movements linked to your golf swing, such as hip turn, thoracic rotation, shoulder mobility and balance. This shows which areas are genuinely tight or unstable and
how that might be affecting your swing pattern.
What do you get from us?
Assess your mobility and swing demands
We start with a TPI golf screen to check how your hips, spine, shoulders and balance are moving, and how that links to your swing.
Identify your key restrictions
We explain which joints or movement patterns are holding you back, so you know exactly what needs work to improve your swing mobility.
Build a tailored mobility plan
You leave with a clear, simple plan of targeted mobility and strength exercises designed for your body and your golf goals.
If you’d like to add distance in a safer, more sustainable way, rather than just “swinging harder”, a TPI Golf Performance Assessment can help.
Book in at My Complete Health in St John’s, Woking, and start working on the physical side of your game.
Our Golf Pricing List
The Level 1 Fitness Assessment is the first step in connecting how your body moves with how you swing a golf club. From there, we create personalised training programs to address areas of improvement, prevent injuries, and maximise
performance based on your unique physical profile.
Golf Performance Assessment
Unlock your golf potential with a full TPI Certified movement screen. This 45-minute session includes a comprehensive physical assessment, analysis of how your body impacts your swing, and a personalised training plan to take away. Perfect for golfers looking to improve performance, address limitations, or reduce injury risk.
Golf Performance Follow-Up
A 30-minute follow-up session to reassess your movement, track your progress, and refine your personalised training plan. Ideal 4–6 weeks after your initial TPI screening to keep you improving and playing at your best.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
