Massage therapies in St John’s, Woking
Whether you are training hard, sitting at a desk all day, recovering from injury, or just feeling tense and worn out, our massage therapies are here to support your body.
At My Complete Health in St John’s, Woking, we offer a range of hands‑on treatments – from sports massage and soft tissue therapy to manual lymphatic drainage, pregnancy massage, 1:1 Pilates and dry needling – to help you move more comfortably, ease aches and pains, and support recovery.
Sports massage & Soft tissue therapy
If you are active, on your feet a lot, or dealing with sore, tight muscles, sports massage and soft tissue therapy can be a great option.
These sessions focus on easing muscle tension, improving blood flow and helping your body recover from training, sport, or day‑to‑day strain. You can book shorter sessions for specific areas, or longer appointments for a more in‑depth treatment.
Injury rehab & Recovery support
If you’re dealing with a specific injury or a niggle that keeps coming back, you may need more than just hands‑on massage. Our therapists can combine soft tissue work with simple rehab exercises and practical advice to help you calm symptoms down, build strength back up, and return to the activities you enjoy.
Depending on what you need, we may suggest a focused sports therapy session,
1:1 Pilates, or
strength and rehab work, so your recovery plan fits both your body and your goals
Pregnancy and post‑natal massage
Pregnancy and the post‑natal period place extra demands on your body. Pregnancy and post‑natal massage use safe, adapted positions and gentle techniques to ease tension, support aches and pains, and give you time to relax.
These sessions focus on common areas of discomfort such as the lower back, hips, legs, and shoulders, and are tailored to the stage of pregnancy or recovery you are in.
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage is a gentle, rhythmic massage that works with your lymphatic system to help reduce swelling, support circulation and leave you feeling lighter and more relaxed.
It can be particularly helpful for fluid retention, certain post‑surgical recoveries (where appropriate), and times when you want a calmer, restorative treatment rather than deep pressure.
1:1 Pilates
Alongside hands‑on massage, we also offer 1:1 Pilates sessions in the clinic to help you build strength, control and mobility. These sessions are tailored to your body and goals – whether that’s easing back or hip pain, improving posture, or supporting your return to running or sport.
Pilates can work really well alongside massage to help you not only feel better in the short term, but also support longer‑term changes in how you move.
Dry Needling
Dry needling uses very fine needles into tight or overworked areas of muscle to help release tension and reduce pain. It can be used alongside massage and rehab exercises as part of a wider treatment plan, particularly for stubborn trigger points or long‑standing muscle tightness.
Your therapist will always discuss whether this is appropriate for you, and it is only carried out with your consent.
Sports Therapies
For more complex or longer‑term issues, our sports therapy sessions combine hands‑on treatment with tailored rehab and performance support.
This can be especially helpful if you’re dealing with a sports injury, recurring niggle, or need guidance on safely building back up after time out. Your therapist can help you decide whether a straightforward massage, a sports therapy session, or a mix of both is best for you right now.
Who are massage therapies for?
Our massage therapies are suitable for a wide range of people, including:
Runners & active people
Runners and active people wanting to support performance and recovery.
Busy, hard‑working bodies
People with tight, sore muscles from work, parenting, or day‑to‑day life.
Ongoing aches and niggles
Those managing ongoing aches and pains alongside other treatment.
Pregnancy & post‑natal support
Pregnant and post‑natal clients looking for safe, supportive hands‑on care.
General wellbeing & relaxation
Anyone who simply wants to feel more comfortable in their body.
If you are not sure which option is right for you, our team can help you choose the best type of session based on your goals, health history and preferences.
Massage therapists at My Complete Health
Our massage therapists are trained in a range of techniques, including sports massage, soft tissue therapy, pregnancy massage, assisted stretching, myofascial cupping and more.
They work closely with our chiropractors and coaching team, so if you need extra support – such as strength and rehab work or a chiropractic assessment – we can help you access the right combination of services.
Find out more: Meet the Team
Why choose My Complete Health for massage?
At My Complete Health, massage is not just about a one‑off treat, it’s part of a joined‑up plan to help you feel, move and perform at your best. Our therapists are properly trained, work closely with our chiropractors and coaching team, and tailor each session to your goals rather than using a one‑size‑fits‑all approach.
Whether you need sports massage, lymphatic work, pregnancy support, rehab‑focused sports therapy, Pilates, or dry needling, we’ll help you choose the right type of session and adjust it as your needs change over time.
Massage Therapies:
Sports Massages:
Sports Massage – 30 Mins
Sports Massage – 60 Mins
Pre/Post Natal Massages:
Pre/Post Natal Massage – 30 Mins
Pre/Post Natal Massage – 60 Mins
Manual Lymphatic Drainage:
Manual Lymphatic Drainage- 30 Mins
Manual Lymphatic Drainage- 60 Mins
1:1 Pilates & Dry Needling
1:1 Pilates- 60 Mins
Dry Needling- 60 Mins
Rehab & Strength:
Rehab & Strength Training – 60 Mins
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
