Golf Performance Assessments
Increase distance off the tee in Woking
If you feel like you’re swinging hard but not seeing the distance you’d expect, the missing link may be your body, not your clubs. Power in golf comes from how efficiently you can load and unload through the ground, hips, trunk and shoulders.
Why mobility and strength matter for distance
To create speed, you need enough mobility to separate hips and shoulders, plus the strength and stability to control that movement. Limited hip or thoracic rotation, weak glutes or a lack of core stability can all reduce clubhead speed and consistency, even if your technique looks okay.
How TPI helps you hit further
During a TPI assessment we look at mobility, stability and strength in the areas that contribute most to power in your swing. Tests might include hip turn, shoulder rotation, single‑leg balance and basic strength or power screens, depending on your level.
From there, we build a focused programme to address the key limitations holding back your distance – whether that’s improving rotation, building glute and core strength, or helping you use the ground more effectively.
What do you get from us?
Assess your power and swing demands
We start with a TPI golf screen to look at how your mobility, stability and strength may be affecting your ability to generate speed and distance.
Identify your key restrictions
We explain which movement restrictions or weaknesses may be holding back your distance, so you understand what needs to improve.
Build a tailored mobility plan
You leave with a clear, simple plan of targeted exercises designed to improve your power, efficiency and distance off the tee.
If you’d like to add distance in a safer, more sustainable way, rather than just “swinging harder”, a TPI Golf Performance Assessment can help. Book in at My Complete Health in St John’s, Woking, and start working on the physical side of your game.
Our Golf Pricing List
The Level 1 Fitness Assessment is the first step in connecting how your body moves with how you swing a golf club. From there, we create personalised training programs to address areas of improvement, prevent injuries, and maximise
performance based on your unique physical profile.
Golf Performance Assessment
Unlock your golf potential with a full TPI Certified movement screen. This 45-minute session includes a comprehensive physical assessment, analysis of how your body impacts your swing, and a personalised training plan to take away. Perfect for golfers looking to improve performance, address limitations, or reduce injury risk.
Golf Performance Follow-Up
A 30-minute follow-up session to reassess your movement, track your progress, and refine your personalised training plan. Ideal 4–6 weeks after your initial TPI screening to keep you improving and playing at your best.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
