Injury Rehabilitation by Coach Kat
Are you struggling with a sports injury or persistent pain? At My Complete Health, we provide expert rehabilitation and strength training designed to get you back to peak performance.
Unlike standard personal training, our approach combines the expertise of Coach Kat, a specialist in rehab-focused strength training, and Dr. Matthew Hewitson, a skilled chiropractor. By working together under one roof, we ensure your recovery is fully supported—from hands-on chiropractic adjustments to targeted rehab exercises, done correctly, tailored to your needs.
Our Approach:
- Personalised Injury Rehabilitation – A programe built around your specific injury and recovery goals.
- Strength Training for Injury Prevention – Develop resilience and reduce the risk of re-injury.
- Expert Guidance & Hands-On Care – A unique collaboration between a rehab-focused personal trainer and a chiropractor.
- Sports-Specific Recovery – Whether you’re a runner, cyclist, or gym-goer, we help you regain strength and confidence.
Who is this for?
Athletes recovering from injuries:
Whether you’re a competitive athlete or a weekend warrior, recovering from an injury requires expert guidance to regain strength, mobility, and confidence in your movements.
Active individuals dealing with chronic pain or mobility issues:
If joint pain, muscle stiffness, or mobility restrictions are holding you back from the activities you love, our tailored rehab programs can help restore function and reduce discomfort.
Anyone looking to improve strength and prevent future injuries:
Strength training isn’t just about building muscle—it’s about reinforcing movement patterns, enhancing stability, and preventing injuries before they happen.
