Sports Therapies for Recovery, Rehab & Performance
Our sports therapy sessions are designed to help you recover faster, move better and perform at your best. Whether you’re training for an event, coming back from injury or just feeling tight and overworked, we combine hands‑on treatment, tailored rehab and performance support to keep you moving well.
FASTER RECOVERY
LESS SORENESS
IMPROVED FLEXIBILITY
INJURY PREVENTION
BETTER PERFORMANCE
Running Recovery & Post‑Event Care
Hard training blocks, races and big events can leave your legs feeling heavy, sore and fatigued. Sports massage and soft tissue therapy help improve blood flow, reduce muscle soreness and flush out those post‑run tight spots so you bounce back quicker and feel ready for your next session.
Typical running recovery sessions can help with:
- Sore or tight calves, hamstrings and quads
- Stiff hips and glutes after long runs or speed work
- Heavy, tired legs in the lead‑up to races
- General post‑event stiffness and soreness
Deep Tissue & Sports Massage
Deep tissue and sports massage target deeper layers of muscle and fascia to release stubborn tension, improve flexibility and address those “knots” that build up with training, desk work or everyday life. Regular sessions can reduce recovery time, improve range of motion and lower your risk of overuse injuries.
Deep tissue and sports massage can:
- Relieve tight, overworked muscles
- Improve circulation and tissue health
- Increase flexibility and joint range
- Help you feel looser, lighter and more relaxed
Injury Rehabilitation
If you’re dealing with a niggle or a more significant injury, sports therapy supports you from early pain management through to full return to sport. We look at the root cause of your issue, not just the painful area, and build a clear rehab plan so you know exactly what to do between sessions.
Your injury rehab may include:
- Assessment of your movement, strength and training load
- Hands‑on treatment to reduce pain and restore mobility
- Targeted strength and stability exercises
- Guidance on when and how to safely return to running, sport or the gym
Maintenance & Performance
You don’t need to be injured to benefit from sports therapy. Many runners and active people use regular maintenance sessions to stay on top of tightness, keep niggles at bay and support their performance through a training cycle.
Maintenance and performance‑focused sessions can help you:
- Stay on top of recurring tight areas
- Support heavier training blocks without breaking down
- Move more efficiently and comfortably
- Feel confident in your body through your season or event build‑up
Who Our Sports Therapies Are For
Sports therapy at our clinic is suitable for:
- Runners of all levels, from beginners to marathoners
- Team sport athletes and gym‑goers
- People with physically demanding jobs
- Anyone with muscle tightness, aches or old injuries they want to address
If you’re not sure which type of session is right for you, we can help you choose based on your goals and current symptoms.
Book Your Sports Therapy Session
Whether you need help with running recovery, deep tissue work, injury rehab or general maintenance and performance, our sports therapy team is here to support you. Book online or get in touch with the clinic to find out which option is best for you and your training.
Sports Therapy Services
Sports Massage – 30 mins
Sports Massage – 60 mins
Strength & Rehabilitation- 60 mins
Meet the Therapists
Together, Elaine and Elly provide a calm, professional environment where treatments are tailored to you — whether that means targeting an injury, easing discomfort, or supporting ongoing training. Read more about their qualifications here:
Elaine
Sports Massage Therapist
Elaine is a highly qualified practitioner with a degree in Health, Exercise & Sports Science and Level 3 and 4 Sports Massage Therapy qualifications. She has specialist training in sports injuries and exercise referral, and is also a Level 3 Pilates instructor, combining movement and rehab to support clients of all abilities. Elaine additionally offers acupuncture and dry needling to enhance recovery and help manage pain.
ELLY
Sports Massage Therapist
Elly has a MSc in Clinical Exercise Science and a BSc in Sport and Exercise Therapy from Solent University, so she really understands how the body moves, recovers and performs. She also holds a VTCT Level 3 Extended Diploma in Sports Massage Therapy and a BTEC Level 3 Extended Diploma in Sport and Exercise Science from BCOT Basingstoke, graduating with Distinction, giving her a strong hands‑on background in treating sore, tight or injured muscles. In addition, she has trained with the London School of Massage in pregnancy massage, allowing her to safely support our wonderful mums through pre‑ and post‑natal care.
Working Together for Complete Care
For clients who may benefit from additional support, our sports therapists work closely with Chiropractor Matthew Hewitson. This connection ensures that care is consistent and complementary, particularly for those managing long-term pain or structural issues.
It’s a team-based approach designed to help you move more freely and recover more effectively.
Frequently asked questions – Sports Massage Woking
No. Sports therapy and deep tissue massage are suitable for anyone with muscle tightness, aches or old injuries, not just competitive athletes. We see runners, gym‑goers, team sport players and people with physically or desk‑based jobs who want to move and feel better.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
07516378598
