Running Coaching – Information Running coaching will involve a review of your goals, medical history and running background, followed by an individually tailored training plan and ongoing support. Coaching may include changes to your weekly structure, paces, mileage, strength work and recovery strategies.

Possible risks -  Running and training carry some risks, including: Temporary muscle soreness and fatigue Short‑term flare‑up of existing aches or pains A small risk of injury or overuse problems, especially if training is progressed too quickly or if advice is not followed (for example, sudden large increases in pace or mileage) Coach Kat will design your plan based on the information you provide and will aim to progress your training gradually. It is important that you listen to your body, communicate any problems and follow any medical advice you have been given. Please seek medical advice promptly if you experience chest pain, severe breathlessness, dizziness, or any symptoms that worry you during or after running.

I confirm that I have provided accurate information about my health, medical history and running background, and I will inform My Complete Health and Coach Kat if anything changes. I understand that running coaching involves physical training and that, while the aim is to improve performance and reduce injury risk, there is a possibility of soreness, flare‑ups or injury. I understand that the coaching provided does not replace medical advice, and I should consult my GP or other healthcare professional about any medical concerns. I know I can ask questions at any time and that I am responsible for deciding whether to follow or modify the advice given, based on how I feel and any medical guidance I receive.