Strength & Rehab in Woking
At My Complete Health in St Johns, Woking, our Strength & Rehab training is designed to help you rebuild confidence after injury, support your spine and joints, and get you moving well again. Whether you’re returning to sport, managing a long‑term issue or just want to feel stronger in everyday life, we create a tailored plan that fits your body and your goals.
Strength & Rehab at My Complete Health
Strength & Rehab sessions are a focused way to build back strength, control and confidence after injury or time off. Working in our dedicated rehab space, you’ll follow a structured plan with guidance on technique, clear exercises to work on at home and the option to combine sessions with chiropractic care, sports massage or running coaching as part of a joined-up plan.
What is Strength & Rehab?
Strength & Rehab focuses on improving how your body moves, rather than just working harder in the gym. Sessions combine targeted strength work, mobility and control to support areas that have been injured or overloaded, and to prevent problems from returning. It’s ideal as a bridge between hands‑on treatment and getting back to the activities you love.
What we can help with:
Who is strength & rehab for?
This service is suitable for:
After injury
People recovering from injuries such as back pain, knee pain, shoulder issues or sports injuries
for active people
Runners and active people who want to build resilience and reduce their risk of setbacks.
rebuilding confidence
Anyone who feels ‘not strong enough’ or nervous to return to full training after time off.
PROGRESS AT YOUR PACE
Programs are personalised to your current level and progressed gradually as your confidence and strength improve.
HOW IT WORKS:
Your strength & rehab session with Coach Kat
1.
ASSESS
We start with an assessment to understand your history, movement patterns and goals.
2.
PLAN
From there, you receive a structured rehab plan with clear exercises tailored to your body and activity.
3.
TRAIN IN OUR REHAB ROOM
In our dedicated rehab space at the clinic, we ‘put you through your paces’ with guided exercises so you know exactly what to do and how to do it.
4.
CONTINUE AT HOME AS PART OF A JOINED UP PLAN
You’ll have exercises to work on at home between sessions, and your rehab can be combined with chiropractic care, sports massage or running coaching so everything works together as one plan.
Why choose My Complete Health?
At My Complete Health you benefit from a team that understands both injury and performance. Our coaches and chiropractor work together to make sure your rehab supports your spine, joints and overall wellbeing, not just individual muscles. Everything is tailored to you, your body, your schedule and your goals. Whether that’s pain‑free daily life, returning to sport or chasing a new PB.
Ready to get started?
Strength & Rehab sessions are run from our clinic at 6 St Johns Road, Woking, GU21 7SE. To find out if this is right for you, you can book online or get in touch with the team and we’ll be happy to talk things through.
Strength & Rehab Pricing
Strength & Rehab Session
Perfect if you want structured, in‑person support with your rehab, plus clear exercises to start building strength and confidence straight away
Why Our Clients Trust Us: Real Stories, Real Results
“After undergoing my second ACL reconstruction, I turned to My Complete Health in St Johns, Woking for support—and I couldn’t be happier with my recovery journey.
The team built a fantastic mobility program that allowed me to quickly regain range of movement and early strength .From there I’ve guided through a structured and progressive strength program, ensuring I not only rebuilt muscle but also gained the confidence to trust my knee again.
Having been through this surgery before, I can honestly say that my recovery this time—now six months in—has been unprecedented. The insight, structure, and reassurance Matt and Kat provide have made the biggest difference. I now follow a structured gym plan designed by them, and I’m able to run, cycle, and swim without issue. My stability is excellent, and I’m aiming to return to football this winter.
I cannot thank Matt, Kat, and the whole team at My Complete Health enough. Their knowledge, support, and personalised approach have been vital to my progress. I would highly recommend them to anyone recovering from injury or looking for expert guidance in building strength and confidence again.”
Matthew Willett
“I can only say good things about Matt and the team at My Complete Health. No hard sell, friendly and so supportive and a very fair and reasonable price. I was recommended to see Matt and I have to say it was the best choice I could have made. He put me at ease and very informative at our first consultation and quite frankly a miracle worker.
I also like that once you start to improve you have the opportunity to see his partner Kat for a rehabilitation physio assessment. Thanks you all for your help and ongoing support in getting me back together.”
Debra Green
“I have been working with Kat for the last year and have been supported excellently through restarting my fitness journey. Kat is approachable, knowledgeable and flexible in her planning and always happy to answer any questions I have. Regardless of your starting point, I would thoroughly recommend her to anyone looking for fitness coaching.”
Chris Davies
Not sure what you need—or if we’re the right fit?
Fill out the form below and let’s talk it through. We’re here to help.
Let’s Get Started!
Frequently asked questions
No, Strength and Rehab sessions are great if you want to improve your overall health and wellbeing whilst also focusing on weak areas to improve. However it is also great for injured people or for someone that wants to reduce the chance of future injuries.
Yes. Once you’ve been cleared to exercise, we can help you rebuild strength, mobility and confidence after surgeries such as knee, hip or shoulder operations.
This varies from person to person. Some people feel more confident after a few sessions, while others prefer regular check-ins over several weeks to support their progress.
Where to find us
St Johns, Woking
6 St Johns Road
GU21 7SE
Contact
Mycompletehealth1@gmail.com
coachkatpt@gmail.com
Phone
07442714526
